You don't have to keep white-knuckling it alone
Whether you're newly exploring therapy, or years in and feeling stuck, or just beginning to wonder if your relationship with perfectionism, alcohol, food, or substances has become a way of managing something deeper — this is a safe place to start. Years of being told to be smaller, quieter, more agreeable - it adds up, and then one day you can't remember which parts are you and which parts are armour.
One-on-One Counselling
Sessions tailored to where you are right now. We work at your pace, with your goals, using an approach that honours the whole of you — not just the symptom.
UNBECOMING — 12-Week Online Recovery Program
A structured group program for women navigating midlife. Evidence-based treatment woven together with somatic work, shame resilience, and hormonal health education. Unbecoming is a program about taking the armour off. Not becoming someone new - you were never the problem. It's the careful, sometimes unruly work of removing everything you were taught to be so that who you actually are can breathe.
Includes workbook & portal access $1800/ 12 week online program- payment plan available.
The Inside Work in-person Intensive
A residential experience for women ready to go deeper. Grounded in the UNBECOMING framework and Daring Way™ shame resilience work.
Enquire for dates and prices.
