Unbecoming
You won't become someone new. You'll put down what was never yours to carry, and find out who was under there the whole time.
Two groups on Zoom · Tuesdays 4 to 5:30 pm or Wednesdays 10:30 am to 12 pm Pacific · starting January 12, 2027 · twelve women per group
Save my spotWomen are handed a hundred ways to measure themselves.
Almost none of them were designed by women, for women, in a woman's actual life. So we people-please, perform and perfect. We file our needs under "later." We let an inner voice get meaner every year and call it motivation.
Unbecoming is a self-worth program built on 25 years of clinical practice and the research of Dr. Brené Brown. It is honest, solution-focused and, yes, fun. This program is about taking the measuring tape back.
How the spell is cast
Naming
Clock time. We tell the truth about the time you have already served: your needs, your feelings, and the voice in your head.
Claiming
The right moment. Values, boundaries, trust, and what to do when shame shows up to talk you out of all of it.
Becoming
The long time. Joy on purpose, comfort over numbing, and a manifesto written on your own terms.
Nine live sessions. Three weeks on your own.
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What you get
Nine live 90-minute group sessions on Zoom, held by Bryn Meadows and Dr. Tracy Rodgers, plus a few mysterious guests, summoned as needed.
The Unbecoming workbook: 67 pages of prompts, practices and room to write.
A short prompt in your inbox every weekday morning for twelve weeks.
A private online portal with each week's materials.
Eleven other women who get it.
Tuesday group: Tuesdays, 4 to 5:30 pm Pacific, starting January 12, 2027
Wednesday group: Wednesdays, 10:30 am to 12 pm Pacific, starting January 13, 2027
Where: Zoom, from your kitchen table
Group size: twelve women per group, and no more. Choose one group.
Investment: $2,800 CAD, or 12 weekly payments of $234
Save my spotOnce you've saved your spot, we'll book a short intake call before your group starts. You pay, we talk. Bring your questions.
Bryn Meadows, MA, RPC-MPCC
Master Practitioner of Clinical Counselling, Certified Daring Way™ and Dare to Lead™ Facilitator, in practice since 2001. Bryn has spent 25 years helping people facing guilt, shame, perfectionism and low self-worth.
She swears a little, laughs a lot, and takes your pain seriously and herself less so.
Dr. Tracy Rodgers
Obstetrician-Gynaecologist, surgeon and educator with over twenty years of clinical experience, and co-founder of Menopolooza. Tracy translates complex medical science into plain language and keeps it warm, funny and deeply human.
She believes women deserve better care, better information and better systems, and she says so out loud.
Plus a few mysterious guests, summoned as needed. We'll tell you who when they arrive.
Before you ask
Is this group therapy?
It's a facilitated group program led by a registered clinical counsellor. It is not a substitute for individual treatment, and if you're in crisis it isn't the right place to start. If you're not sure it fits, ask before you sign up. Once you're in, we'll have a short intake call before the group starts.
Do I have to share?
No. You share what you choose, when you choose. Plenty of women spend the first few weeks listening. That counts.
What if I miss a session?
Life happens. The workbook and weekday prompts keep you in the work, and the portal holds each week's materials.
Which group should I join?
The one you can actually show up for. Both groups follow the same twelve weeks with the same facilitators. You can join one group, not both.
Who is it for?
Women in any season of life who are tired of performing, pleasing and perfecting, and ready to find out what's underneath.
Get first word on the next one.
Groups fill fast and run a couple of times a year. Join the list and you'll hear about the next one before anyone else, plus the occasional note from me.