You were never too much. You were just badly managed.
I'm Bryn Meadows. I've been a counsellor for 25 years, and I help women stop apologizing for taking up space.
Join Unbecoming, starting January 2027in Oak Bay
My practice is full. My groups aren't.
I'm not taking new one-to-one clients right now. I've come to think that's good news for you.
Shame grows in private. It shrinks in a room full of women who say "me too" and mean it. So that's where I'm putting my time.
Unbecoming
A 12-week self-worth program for women who are tired of being good.
You won't become someone new. You'll put down what was never yours to carry.
Who's running this thing
I have a master's in clinical counselling, 25 years of practice and a long history with shame, perfectionism, substance use and disordered eating. Mine and other people's.
I'm a certified Daring Way™ facilitator. I started Menopolooza, a live event for women in menopause who would like some answers and a laugh. I co-host Unprepared, a podcast about the things we were never told. I wrote Unbecoming: A Self-Worth Program for Women.
I swear a little. I laugh a lot. I take your pain seriously and myself less so.
Bryn Meadows, MA, RPC-MPCC · Oak Bay, BC
Not ready? Stay close.
Get first word on new groups and workshops, plus the occasional note from me. No spam, and no "10 tips to love yourself."
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